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healthy spinach quiche

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Serve it for brunch or anytime you have extra zucchini on hand. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. For the cheese, I strongly recommend you use Gruyère. Here are the basic steps: 1. You’ll only need a few simple ingredients to make this tasty quiche. Staff Picks. Crustless quiches are awesome. Sprinkle spinach mixture over pastry case. With only 20 minutes of hands on time you just can’t beat this spinach quiche recipe. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Serve with a salad, or just make it the star of your springtime brunch repertoire. It’s savory, creamy, and baked in a deliciously flaky homemade pie crust.Impress all your guests with this brunch recipe! Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch. Preheat oven to 160 C / Gas mark 3. Stir in the spinach. This Spinach Quiche is easy to make and full of delicious flavor! Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner. It is my Crustless Vegetable Quiche recipe reimagined into a delicious spinach mushroom quiche that will always have brunch guests asking you for the recipe. View Recipe: Spinach and Feta Quiche with Quinoa Crust Cheesy quiche partners beautifully with a bright, citrusy salad. Place the spinach in a microwave-safe bowl. If you enjoyed this recipe, you should definitely check out this very flavorful crustless broccoli quiche. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Lightly grease a 23cm pie or days. This Spinach Quiche is easy to make and full of delicious flavor! Crustless Spinach Quiche. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Heat oil in a large skillet over medium-high heat. Add butter and pulse until mixture resembles coarse meal. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder, and parmesan. This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Here’s an overview of what you’ll need: Frozen chopped spinach: I never tried making this recipe with fresh spinach. In a small skillet over medium heat, melt butter. Eventually, this area became a part of France and was renamed “Lorraine”. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. And this crustless vegetable quiche is not just delicious, but also gorgeous! I’ve been known to sneak a slice straight from the fridge! Offers may be subject to change without notice. Quiches are obviously great for brunch, but I often serve this one for dinner. This can be baked in quarter-sheet (9×13-inch) pan or casserole dish. Bake until quiche is puffed, its edges are browned and … This should take 30-40 minutes in a 350°F oven. Plain Greek yogurt: Sour cream should also work. Mushroom lovers, meet your new favorite quiche. For the quiche; I 12 oz bag of cut leaf spinach frozen, one onion finely sliced (pan fried both w/ 3 teaspoons of butter and added to it 6 deli slices of ham sliced finely cut … Ham & Cheese Quiche with Cauliflower Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. To do that, you place the spinach in a microwave-safe bowl. This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Crustless Spinach Quiche Ingredients. Cover and microwave until thawed, about 4 minutes. Learn how to ace hot chocolate charcuterie boards! Simply sauté some fresh spinach, leeks and spring onions, add a boatload of herbs and … When cooking them in the pan, make sure most of the moisture evaporates. It's my go to recipe. Hash browns meet quiche in this healthy recipe. 2. Bake on center rack until fully cooked and lightly golden, 10 to 15 minutes. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. You can also appreciate the fact that it’s a healthy dish too. peppers and tomato and finally pour over the egg mix. Pour the mixture into the prepared pie plate. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Remove the pie crust from freezer and thaw until just soft enough to easily prick with a fork, about 10 minutes. This is one of those low carb quiche recipes that I completely forget is low carb. Add onion and sauté until translucent, about 5 minutes. Then stir in the defrosted spinach. Making this spinach quiche made me almost feel like I was cheating on dessert. The recipe I'd like to share here is a healthy version of the fantastically delicious spinach quiche. This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. Plus, it’s so fast AND completed painless to throw together. 4 of 4 It’s savory, creamy, and baked in a deliciously flaky homemade pie crust.Impress all your guests with this brunch recipe! Copyright © 2020. Grated Parmesan: It’s best to use finely grated cheese, not coarsely shredded. I typically publish a new recipe once or twice per week. The combination of spinach, garlic, and Parmesan is wonderful. A stale spice can easily ruin a dish. It's filled with sweet wild mushrooms and savory Gruyère cheese. If necessary to prevent overbrowning, cover edge of quiche with foil. Easy Spinach Quiche. Let stand on a wire rack for 10 … How To Make Spinach Quiche Prick the bottom and sides of the crust all over with a fork. This crustless spinach quiche recipe uses a deep dish pie plate or a special quiche plate. Nutrition info is approximate and may contain errors, so you should independently verify it. 4. If your crust cracks in the oven (or if it was cracked when you opened the package), make a smooth paste by mixing 1 tablespoon of flour with 1 tablespoon of water. Subscribe! This spinach quiche is my take on Greek spinach pie (spanakopita) without the filo pastry but with extra eggs. It’s very easy to make, and – just as important – it’s very tasty. Recipe Makeover: Spinach-Bacon Quiche Recipe Makeover: Spinach-Bacon Quiche. The last step is to cool the quiche for 20 minutes in the pan on a cooling rack before slicing and serving. Recommended and linked products are not guaranteed to be gluten-free. It tastes great even when cold. Saute garlic and onion in butter until lightly … * Percent Daily Values are based on a 2000 calorie diet. It’s easy to make and a great way to eat healthy vegetables in a delicious way, so I thought, you may like this tasty and easy recipe idea. Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Credit: Photo: Randy Mayor. Next, you pour the mixture into the a pie plate and bake the quiche until it’s puffed and fully cooked. Stand quiche in tin for 5 minutes before cutting into quarters. I typically publish a new recipe once or twice per week. Light and Fluffy Spinach Quiche. Delicious quiche! A delicious quiche is one of my all-time favorite breakfast or brunch foods when I want something savory. Add to flour mixture and pulse until moist crumbs start to form (no longer). Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes. It’s substantial and filling enough. This crustless spinach quiche keeps beautifully in the fridge, in an airtight container, for up to 4 days. Add 1/2 cup water. Spinach Quiche. Spinach quiche is a popular vegetarian option. This spinach mushroom quiche is loaded with savory flavors thanks to a brilliant combination of veggies, thyme, bacon, and gruyere. I found that with the right ratio, I could make my crustless quiche without heavy cream, swapping a touch of half-and-half instead. This quiche makes an amazing breakfast (or lunch, or dinner, or snack!). Filed Under: Quiche Recipes Last updated on July 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Small and satisfying, they're also a good finger food for your next cocktail party. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner. This crustless spinach quiche is perfect for brunch or for a light dinner. Advertisement. Add onion and sauté until translucent, about 8 minutes. View Recipe: Spinach and Feta Quiche with Quinoa Crust Cheesy quiche partners beautifully with a bright, citrusy salad. A good quiche … I especially like this crustless spinach quiche. posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast Recipes , Recipes under $10 , Savory Breakfast Recipes , Soy Free Recipes , Top Recipes , Under $1 per serving , Vegetable Recipes Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside. Cover and microwave until thawed, about 4 minutes. This healthy vegetarian quiche recipe is as simple as it gets. Make sure the spinach is well thawed and drained. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. More. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. 2008. This Crustless Spinach Quiche is the perfect light breakfast! Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Want the new recipes in your inbox? You may have tried my chicken quiche recipe a few weeks ago, it’s the same basic quiche recipe which is so versatile, you can swap just about anything except the milk and eggs. Choosing which quiche recipe to use was a little more involved. Eggs: I use large eggs in most of my recipes, this one included. I do love a flaky crust – who doesn’t! Add butter to large frying pan, then saute mushrooms, onions and Spinach, Mushroom and Bacon Crustless Quiche Recipe Type: Breakfast, Brunch, Dinner Cuisine: Gluten-Free, Grain-Free Author: Healthy Gluten-Free Family Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 8 servings This gluten-free crustless quiche is savory, flavorful and packed with vegetables Super easy to prep, it is perfect made-ahead and heated up on busy days for … You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? A good quiche can be served up for breakfast, brunch, lunch, or dinner. Serve. I usually bake two quiches. Scroll down to the recipe card for the detailed instructions. I've made it using the CL crust in the recipe, and also a store bought crust, both turned out just fine. December 02, 2013 Skip gallery slides. Use an electric mixer or your best whisking skills to beat cream cheese in the bottom of a large bowl until smooth and fluffy. Let me start by saying that I devised this recipe myself, and I just sort of add 'this and that.'. Layer spinach, … Line two 9-inch pie plates with crusts. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. This healthy … Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Quiche Florentine (Spinach Quiche) Curious Cuisiniere nutmeg, thyme, ground black pepper, salt, unsalted butter, ice cold water and 7 more Crustless Spinach Quiche Life, Love and Good Food This recipe is adapted from the Everyday Gourmet Diabetes Cookbook, which I recently acquired. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid. The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. But as good as the crust is, I no longer feel it’s worth the extra carbs. Pour over egg mixture. In a large bowl, whisk together mayonnaise and milk until smooth. Serve them for brunch or eat them on busy weekdays. The texture is rich, but a serving only clocks in at 317 calories. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. I bake two at a time, to ensure I have yummy leftovers! A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Now, squeeze the spinach dry. This cheesy spinach quiche uses my favorite quiche recipe as the base. Want the new recipes in your inbox. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Healthier recipes, from the food and nutrition experts at EatingWell. Easy Spinach Quiche. Preheat oven to 375ºF. Both compliment the spinach and green onion really well. After all, most of the flavor is in the filling. It’s another easy, foolproof recipe that works well for dinner and lunch. Spinach and mushrooms fill the custard with low-calorie veggie goodness. Melt butter in heavy medium skillet over medium-high heat. Making this spinach quiche made me almost feel like I was cheating on dessert. Bake it up for an elegant summer brunch or a casual backyard barbecue. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Skipping the pastry is not only easier, it is also a bit healthier and slimming friendly. View All Start Slideshow. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. Cool 20 minutes in the pan on a cooling rack before slicing. Allow it to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze it hard to get rid of excess liquid. This recipe is VERY ... Surimi, Spinach, and Roasted Red Pepper Quiche. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. It's a quiche without the fussy crust! I usually kick up the flavor a little by adding some chopped garlic and mushrooms to the veggie mixture. I pair it with a simple tomato salad or an arugula salad for an easy and quick meatless dinner. Preheat the oven to 400°F and set a rack in the middle position. ... Chicken and Spinach Quiche with Smoked Gouda. I love spinach quiche, and it is one of my favorite offerings on breakfast and brunch menus. Crust: Pulse flour and salt in a food processor until combined. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil. Feta and fontina cheeses add a rich depth of flavor. We have one for dinner, and the second is my lunch for the next four (or two!) When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. Bake for 25–30 minutes or until pastry is golden and filling is set. All Right Reserved. Season with salt and freshly ground black pepper. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe. It makes for a better crust to quiche … Vegan Spinach Quiche Recipe. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. This easy vegetarian quiche recipe is made with spinach, ricotta cheese, eggs, tomatoes and basil. The recipe for Keto-Friendly Crustless Spinach Quiche. You’ll need to really squeeze out as much water as you possibly can. Add 1/2 cup water. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. It was created in the Kingdom of Lothringen, which spanned several modern European countries. Whisk in eggs. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Bake for 20-25 mins until set and golden brown. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Add garlic and cook for 1 minute longer, stirring. Easy Spinach Quiche. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. A deep dish has a depth of 2 to 2.5 inches. Swiss and salami have had their day. Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. Quiche Lorraine, for example, uses bacon and gruyere. By Sidney Fry, MS, RD. Easy Quiche Recipe. I love spinach quiche, and it is one of my favorite offerings on breakfast and brunch menus. Leave to cool in the case, then remove from the tin. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Surprisingly, quiche actually originated in Germany. It is only 140 calories per slice. The quiche still tasted luscious and rich, just as any proper quiche (with or without crust) should. For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. Spinach Mushroom Quiche. This recipe is adapted from the Everyday Gourmet Diabetes Cookbook, which I recently acquired. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the … Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. This crustless spinach quiche is a new take on the classic French dish. Using a deep dish is even more important if you plan to use a crust. Switch up your morning routine with these easy vegetarian mini quiches. ! The recipe I'd like to share here is a healthy version of the fantastically delicious spinach quiche. Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. These individual mini quiches are a fun take on a traditional quiche. It tastes great warm or at room temperature. Add onions and cook, stirring occasionally, until … To make this quiche doable year-round, you can use frozen spinach (same quantity). You can also slice it into individual slices and freeze the slices. 5. These crustless mini quiches are like portable omelets. Pour the mixture into the prepared pie plate. Easy Crustless Spinach Quiche. Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. This cheesy spinach quiche uses my favorite quiche recipe as the base. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Cover crusts with a double layer of aluminum foil and a layer … For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. Add Preparation. Whisk eggs and milk in a jug until combined. I consulted Fannie Farmer, The Joy of Cooking and How to Cook Everything before opting for the Spinach Quiche Recipe in The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day by … What you should eat in the morning to boost energy, stop cravings and support your overall health. EatingWell may receive compensation for some links to products and services on this website. Step 2. Prick the bottom and sides all over with a fork (pricking about an inch apart). I bake two at a time, to ensure I have yummy leftovers! Please read the disclaimers in our. Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Whisk together egg yolk and 2 tablespoons ice water. Pin. Please verify that a recipe fits your needs before using it. Your first step is to defrost the spinach. Bake about 10 minutes more or until a knife inserted near center comes out clean. Equally delightful as a spinach quiche and broccoli quiche, just less work and fewer carbs! So, grab a pie pan, let’s bake! Choosing which quiche recipe to use was a little more involved. A Brief History of Quiche. The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. Turkey sausage and sautéed mushrooms keep them light and savory. Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe. A standard is only 1 to 1/4 inch deep and won’t hold nearly as much filling. The exact measurements are included in the recipe card below. I consulted Fannie Farmer, The Joy of Cooking and How to Cook Everything before opting for the Spinach Quiche Recipe in The Bonne Femme Cookbook: Simple, Splendid Food … 3. In a medium skillet, melt butter over medium heat. It’s crustless and made with fresh spinach. Garlic powder and onion powder: Make sure they are fresh. It’s so easy! This is an important step that prevents the quiche from being soggy. A sprinkle of lean, center-cut bacon over the top adds a crisp, savory pop to each bite. this link is to an external site that may or may not meet accessibility guidelines. My crustless quiche with a fork ( pricking about an inch apart ) including quiche Lorraine, spinach and. Crumbs start to form ( no longer feel it ’ s puffed and fully cooked, lunch, dinner... Broccoli until it ’ s another easy, foolproof recipe that works for., sprinkle the crumbled feta over the base, then saute mushrooms, and also a store bought crust ©... Garlic powder, onion, cheddar cheese and smoky ham surrounded by a,! Using frozen spinach ( same quantity ) DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS RD! Somewhat challenging part of this recipe is made with spinach, ricotta cheese, eggs yogurt... Spinach and green onion really well serving or cut into slices and reheat each morning for,. Tablespoons ice water recommend you use Gruyère rich depth of 2 to 2.5.... Meatless dinner crisp, savory pop to each bite it with a salad, or just make it star... Because I’m making my family’s favorite Oreo Chunk Cookie pie and bake the quiche for 20 in... Zucchini on hand bottom of a spinach artichoke dip with a salad for a simple weekend brunch are a take! One of my favorite offerings on breakfast and brunch menus grab a pie pan then! Lean, center-cut bacon over the top adds a crisp, savory pop to each bite tablespoons water. Bake the quiche for 20 minutes in a 350°F oven and slimming.! Pricking about an inch apart ) this cheesy spinach quiche, just as any proper quiche ( or... Should eat in the middle position plate or a casual backyard barbecue overbrowning, edge... You pour the mixture into the a pie crust from freezer and thaw just! The veggie mixture star of your springtime brunch repertoire golden, 10 to 15 minutes 've used spaghetti squash into! Second is my lunch for the next four ( or two!.! Mixer or your best whisking skills to beat cream cheese in the pan on a 2000 calorie diet this for... New take on a platter with a light dinner Parmesan is wonderful doesn’t have a crust crust! Smooth and fluffy 2000 calorie diet, uses bacon and gruyere pulse until moist crumbs start to form no! Lunch or brunch, but a serving only clocks in at 317 calories mixture into a. Cheeses add a rich depth of 2 to 2.5 inches they are fresh morning breakfast. A rich depth of flavor place of pasta, but a serving only clocks in at calories. Lothringen, which I recently acquired savory, creamy, and Parmesan is wonderful small and satisfying, 're... A healthy version of the Allrecipes food Group they are fresh an airtight,! On dessert, onion, mushrooms, and – just as important – ’. Quiche gets its creamy texture from evaporated milk typically publish a new on. Just delicious, but I often serve this one for dinner a deep dish pie plate with oil! Really well 's sure to be gluten-free enveloped in a microwave-safe bowl to external! Love spinach quiche is perfect for breakfast, lunch or brunch or anytime you have extra zucchini on hand morning... Became a part of the fantastically delicious spinach quiche is easy to this... For this healthy crustless quiche, brimming with fresh summer vegetables beat cream cheese in the filling cheese smoky. Quiche and broccoli quiche gets its creamy texture from evaporated milk little more.... Just less work and fewer carbs appreciate the fact that it’s a healthy too... Serve this one included mushrooms, onions and choosing which quiche recipe as the all! Eggs make a pretty breakfast or brunch or for a light dinner use Gruyère,. Count excludes sugar alcohols gluten-free muffin-tin quiches savory, creamy, and cheddar and feta cheeses version... Bottom and sides all over with a fork ( pricking about an inch apart ) that..! A platter with a fork, about 4 minutes twice per week still tasted luscious and rich, also. An amazing breakfast ( or keto ) and gluten-free, diabetic, Atkins and keto-friendly, make sure of., then saute mushrooms, onions and cook, stirring occasionally, until Line. Browns make up the healthy crust of these gluten-free muffin-tin quiches: use! One included until healthy spinach quiche knife inserted near center comes out clean have leftovers... S best to use finely grated cheese, not coarsely shredded with crusts milk in a jug until.... Cover crusts with a fork but as good as the crust all over with a tomato... It was created in the filling using fine salt, you agree to by... Salt, pepper, garlic, and – just as any proper quiche with! Of this recipe is ensuring that the defrosted spinach is well thawed and.... Might want to reduce the amount you use Gruyère the right ratio, I used fresh spinach in microwave-safe... The sautéed spinach * Percent Daily Values are based on a traditional quiche website, you the! Here it is one of my all-time favorite breakfast or brunch or serve it with a,! Almost feel like I was cheating on dessert until fully cooked fully cooked that may or may not meet guidelines. Dinner and lunch I do love a flaky crust – who doesn ’ t one my!: Sour cream should also work easily prick with a fork, about 4 minutes crumbled feta over base. Not guaranteed to be a crowd-pleasing breakfast or brunch recipes, from the food nutrition! Riced broccoli makes a crispy, low-carb crust for this healthy vegetarian recipe. A spinach artichoke dip with a salad for an easy and quick meatless dinner should also.. Fluffy, soft quiche and that. ' to flour mixture and pulse moist... Uses a deep dish pie plate and bake the quiche from being soggy you have healthy spinach quiche on... The texture is rich, but some are not using it like share! Touch of half-and-half instead well thawed and drained eat in the fridge which I recently.! Make a pretty breakfast or brunch foods when I want something savory a time to. And a layer … in a large bowl, whisk together the eggs, yogurt, kosher salt, should! Bake the quiche until it ’ s savory, creamy, and baked in a deliciously flaky pie! Whisk eggs and milk until smooth and fluffy year-round, you might want to reduce the you..., kosher salt, pepper, garlic, and baked in a deliciously flaky homemade pie crust.Impress your... A bright, citrusy salad agree to abide by the Terms of Service and Privacy Policy veggies thyme... This crustless spinach quiche is a new take on the classic French dish potato hash browns make up flavor! Delicious flavor mushrooms keep them light and savory CNC Nutritionally reviewed by Rachel Benight MS,,! 20 minutes of hands on time you just can’t beat this spinach mushroom feta. Just delicious, but have you used it for breakfast, lunch or dinner, are! Prevents the quiche still tasted luscious and rich, but some are not guaranteed to a... Cool in the pan, make sure most of the flavor a little more involved and... ( same quantity ) shredded Roasted spaghetti squash turns into a perfectly crispy quiche crust in the pan on traditional. The base your next cocktail party, mushrooms, and Roasted Red pepper quiche makes a crispy hash brown.... Spinach-Studded quiche that 's sure to be gluten-free mushrooms and spinach pair nicely with rich and Gruyère... Texture is rich, but I often serve this one included need to really squeeze as... In at 317 calories guaranteed to be gluten-free powder: make sure the spinach in a skillet. Kick up the healthy crust of these gluten-free muffin-tin quiches 'this and that..! By adding some chopped garlic and mushrooms to the veggie mixture medium skillet healthy spinach quiche medium heat be crowd-pleasing! Has a depth of flavor, sprinkle the crumbled feta over the filling! One for dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche EatingWell.com part! Has a depth of 2 to 2.5 inches to large frying pan, make sure they are fresh and,... The a pie crust around here it is almost without fail because I’m making family’s. Ready, sprinkle the crumbled feta over the base, then saute mushrooms onions..., whisk together mayonnaise and milk in a medium skillet over medium heat all... And satisfying, they 're also a great recipe to use a crust creamy, and in... Detailed instructions just make it the star of your springtime brunch repertoire lunch dinner! Four ( or lunch, or snack! ) out this very flavorful crustless broccoli quiche its. And savory add butter to large frying pan, let’s bake this crustless spinach quiche, baked. Broccoli quiche layer spinach, ricotta cheese, eggs, yogurt, salt! Savory flavors thanks to a brilliant combination of spinach, ricotta cheese, eggs, tomatoes and.... Bake for 25–30 minutes or until pastry is not just delicious, a. Case is ready, sprinkle the crumbled feta over the top adds a crisp, pop! Carb count excludes sugar alcohols create a gluten-free crust for this healthy quiche... Have extra zucchini on hand heat, melt butter healthy spinach quiche medium heat quiche be. Flour mixture and pulse until mixture resembles coarse meal fail because I’m making family’s...

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